Musician's Health and Wellness

Performing arts are demanding in so many ways.  In order to be the best, you need to practice for thousands of hours, sacrificing your time an energy (both mental and physical) and focusing on being the best you can be.  This can take a huge toll on your body as well as your mind.  A healthier performing artist is a better performing artist.  To have the strength and fortitude to handle the rigor of developing your craft is an absolute must.  I will post helpful resources on this page so you can be the best performing artist you can be!