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Agility- Level 0- Isolations- Tuba

  • 48Steps
Everyone who has completed all steps in the program will get a badge.


This is the first of several AGILITY programs and designed to take participants through a journey of discovery. By isolating slurs between two adjacent partials at varying ratios of 25%, 50%, and 75% of each measure, we can gain valuable information about your agility. Overall facial strength, speed, endurance, areas of weaknesses, excessive shifts, and even muscle fiber type composition inferences can be drawn from analyzing the reported results from this series of exercises. This information will be VITAL as we move forward.

You can also join this program via the mobile app. Go to the app





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